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Mar 4, 2024 · Breathe at The Top. Balance yourself on the dip bars with locked elbows and your feet in the air. Raise your chest to keep your shoulders down.
We have all of the dip recipes you love, including Buffalo chicken, classic spinach-artichoke, creamy queso and guacamole. Discover more easy recipes here.
Dips are a type of strength training exercise that require you to lift your body weight with your triceps, deltoids, pecs, and rhomboid muscles.
Amount Per 1 cup (8 fl oz) (24 g) | |
Calories 77 | |
% Daily Value* | |
Total Fat 0.7 g | 1% |
Saturated fat 0.4 g | 2% |
Cholesterol 0 mg | 0% |
Sodium 1,005 mg | 41% |
Potassium 63 mg | 1% |
Total Carbohydrate 16 g | 5% |
Dietary fiber 1.4 g | 5% |
Protein 2.2 g | 4% |
Vitamin C | 2% |
Calcium | 6% |
Iron | 1% |
Vitamin B6 | 0% |
Cobalamin | 3% |
Magnesium | 2% |
Rating
(8) · 30 min
These easy dip recipes include spinach artichoke dip, guacamole, and more! Perfect for parties or the Super Bowl, they're fun and delicious.